Food To Increase Weight Gain
Many parents complain saying their kids don’t eat, and they don’t have body weight.
For that we are going to make the remedy which we can make at home. Take banana dried powder as per the measurement we need. The powder should be fine, and large particles will be not good for babies. Such particles are fine for grown up kids. Bananas are a good source of healthy carbs and thus, can be effective in gaining weight when consumed in the right way. A blend of milk, bananas, and ghee can be a great way to gain weight without consuming empty calories. Bananas help in building immunity in babies. It is power packed with potassium and other vital nutrients. It is easy to digest and may not cause a cough and cold like normal bananas. It helps in the development of the healthy brain in babies. Now to cook, take the powder and add it to milk and jaggery syrup. Having a glass of milk with meals is another easy way to increase your calorie and protein intake to aid weight gain. Add ghee to the mix while cooking, or we can add after the mix is cooked. Kids have to eat this at least once a day. We can make the cooking way as per our wish. We can add milk and ghee as per our need. The milk should be boiled. Eating this alone without adding the ghee will make
the digestion and excretion difficult. So adding ghee will be good for excretion in kids.