Healthy Tips For Weight Loss

Weight loss, in the context of medicine, health, or physical fitness,

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refers to a reduction of the total body mass, by a mean loss of fluid, body fat or lean mass. To reduce weight the two main activities are diet and exercise. These are the major ones. Diet and exercise should go hand in hand. So this should go with a proper time order. At first wake up at the least at 6 o clock. People who wake up earlier tend to be more cheerful and have better mental health compared to others. If you want to be slimmer, waking up in the morning is the first step. Start the day with warm water. We can also add lime to the water. The breakfast time should be at 8 am. The food should mainly contain of protein and fibre by controlling the carbohydrate. People who want to lose weight often adopt a high-protein diet. A diet high in proteins helps a person feel satiated for a long time which can lead to eating fewer calories overall. Also all should do yoga regularly at the least for 1 hour. Food timing is a very important factor for weight loss. There should a regular same pattern for all of these. For lunch the correct timing is about 12:30 and should start with salad. During mid-morning we can also eat fruits and vegetables. In night we can eat roti, rice and chappathi and should reduce meat foods. Fish could be used more for

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getting proteins. By doing this all in a proper manner it would lead to a happy life.

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